Badminton Outside

We played a game of Badminton outside with cool green rackets and the birds were either yellow or orange, we chose the yellow birdies cause they are more faster in the air. Anyways Jusleen, Erika, Sukhman and I we formed a group and we played badminton however the wind kept going different directions we decided to split into two groups, so one on one. The wind still made the game difficult to play but we managed. Then the game changed into softball. I enjoyed the badminton better because there was more running around and it was harder.

Lower field

Today we did a run workout around the lower field for about 45 minutes. We walk for the first 5 mins and then we jogged for 3 mins and it alternated. I like this workout because it really shows what you can do and what you need to improve on . I got 5 or 6 laps because I lost track, I did try but I don't put a lot of my effort into it. 

Inspiration

https://m.youtube.com/watch?v=qMOQOSWE2p0

Relay Poker

Tuesday fitness we did relay poker it was confusing at first but I thought it was fun and hard because people won so fast it wasn't fair. But I put a lot of energy and effort into the workouts and I went as fast as I could until my knee became sore then I didn't try so hard. 

Mud Bay

My family and I went to Mud Bay on Sunday and we went for a long walk and walked on the sand because the ocean was so far out it was really pretty. The walk was really nice too because we were reading all the signs they had about birds and coyotes. 

My mom got pretty mad though because I jumped into the puddles and I got a lot of mud on my shoes but they look pretty clean here :)

Circuit at Goldstone

monday we did a circuit at goldstone I thought that the circuit was pretty cool and different because the time it takes the people to run is how long you did that exercise for so it was different and fun. I don't like how hot it was though so I didn't put all my effort into the workouts 

Relays

Erika, Jusleen, Paris and I did relays a couple weeks ago and I say I did pretty good because in pushed myself to the best I could and when it was my turn to go around the duck pond I paced my breathing and jogged lightly to make sure that I could finish the relay still jogging