Monday, 4 November 2013

Report Card: Semester One

During active learning this semester I have put all my effort into doing fitness and other activities we do. Everyday I have been coming to class prepared with my p.e strip and have never missed a day of active learning. My work ethics when we do sporting activites have been better than before,especially in basketball, because I made it more fun for myself and made the game more fun for the people who were on my team. I will usually come to class with the most postive energy that I have, because i like to have fun in active learning and have the best work out that I can get. There has been some struggles in p.e when we will be doing some sporting activites and Erika will distract me, but during fitness she will also give me more energy by encouraging me and tell me to keep going, or when we have Locomotion, Erika and I will challenge eachother to see who can run the most laps or who can jump the highest. For me when we have done fitness activities in the past the ones that drive me to do my best are the Community-Run, because you aren't as pressured as to go the fastest by the teacher, you are pressured by yourself and it shows if you are willing to do the best workout or just to walk the whole thing and do nothing. Another fitness activity I really enjoy is Insanity, because it's a different kind of fitness and you're not running, you're actually working out the muscles and different parts of your body;however, I don't like it at some points because the gym can get very crowded and it's more difficult to work out. I also really enjoy the extended Beep Test, because you can take 3 breaks, but it teaches you that you have to space out the breaks since your going to level 21. Some of the difficult fitness acitivites we do are the regular Beep Test, because I feel pressured to get the highest score that I can. Then I start to think badly about the score that I know I'm going to get, and I start to get tired and stop. This is one of the things I really want to work on. Another fitness activity that I'm not that great at is the 25 minute run, because I feel the same way as I do about the Beep Test, I feel like I have to get the most laps as fast as I can, and I get tired really fast. That's another thing that I really want to work on this semester. When we have Choice I have helped a couple times with taking out the equiptment, but that often I want to start doing that more and start helping people take it out aswell. When we would play volleyball, I would try my best and put all my effort into it, because I enjoy volleyball, but there has been times that in volleyball I have stood around and didn't try, because the people on my team wouldn't try either, so it wasn't really fun at all. For choice, I like the weight room, because I like doing all the different kinds of exercises, for example the bikes, squats, weights, and I like learning all the different kind of activities you can do just to work out one part of your body. For this semester I think that I deserve an "A", 89%,and a G work habit because I do my best and I want to keep up my work habits and work on the actitivites that I have struggled/ am struggling with.

1 comment:

  1. Don't feel discouraged about your beep test scores. Yes, we want you to do the best you possibly can but your best and my best are completely different so that should remove all pressure. You are only competing with yourself and that's why it's important to keep track of your results on your blog all year so you can go back and compare your results from earlier in the year. If you got a 8 in September then put a number of 8.5-9 in your head for the next to use as a comparison. I think 89% and a G is a fair assessment. You hard very hard with Erika during fitness and in the weight room and bring a lot of positive energy to class. See if you branch out and push others in class who are less motivated than you.

    ReplyDelete