Inspiration

https://m.youtube.com/watch?v=qMOQOSWE2p0

Relay Poker

Tuesday fitness we did relay poker it was confusing at first but I thought it was fun and hard because people won so fast it wasn't fair. But I put a lot of energy and effort into the workouts and I went as fast as I could until my knee became sore then I didn't try so hard. 

Mud Bay

My family and I went to Mud Bay on Sunday and we went for a long walk and walked on the sand because the ocean was so far out it was really pretty. The walk was really nice too because we were reading all the signs they had about birds and coyotes. 

My mom got pretty mad though because I jumped into the puddles and I got a lot of mud on my shoes but they look pretty clean here :)

Circuit at Goldstone

monday we did a circuit at goldstone I thought that the circuit was pretty cool and different because the time it takes the people to run is how long you did that exercise for so it was different and fun. I don't like how hot it was though so I didn't put all my effort into the workouts 

Relays

Erika, Jusleen, Paris and I did relays a couple weeks ago and I say I did pretty good because in pushed myself to the best I could and when it was my turn to go around the duck pond I paced my breathing and jogged lightly to make sure that I could finish the relay still jogging 

The Long Weekend

Over the Long Weekend, I did some workouts because I want my fitness to increase so I decided to do the workout that me and Erika made, however I did add some so its not the original workout. First you start off with being on all fours and kicking out and pulling your right leg inward to your stomach 20 times and then switch legs. Like the image below, you then have your right leg or left leg which ever you prefer up in the air and lift your leg up about 10 times, and then switch.



 After you bring your leg that you started on again, and have it completely straight and wave it up and down for another 15 times and switch. You are done now with being on all fours. Now you go into abs and do 20 crunches or situps, after you are done you then bring your right leg and have your right ankle on your left leg and crunch your left side to your right knee and then switch so your right side to your left knee, you do that about 15 times on each side. Then you do the bicycle about 15 times. Then you have both your legs in the air together and do about 10 crunches.  Many of the ab workouts I learned are from this video below and I usually do all of them because its a great 5 minute ab workout. Right after these I turn to my left side and do about 15 side crunches and then do the other side like the second video link below. After I am done the ab workouts I go into lunges to strengthen my legs so I do 10 on each leg and then squats about 20 and then we do arm workouts and there mainly with the weights but there are some workouts without them like push ups and planks. 

https://www.youtube.com/watch?v=9361BO3oFyE

https://www.youtube.com/watch?v=Yev3RErAaV4

Dance Week

For Dance week, we did Jazz, Line dancing, Bhangra, and Hip Hop.  My favorite was the Line dancing because it is simple and the moves are the exact same as they were last year and the songs were somewhat the same as I remember like, "Man, I feel like a woman" by Shania Twain. I like the Jazz routine because it was very different and it did get a little confusing at times but it was pretty simple. I liked the Bhangra song for the first dance cause it was a remix with Maroon 5 but the dance moves were very hard to follow with all the hand movements. I liked the Hip Hop a little bit because I got the beginning but then I got lost with the rest of the moves and I didn't really like the song. I enjoyed the whole week and I wish we could do every second week like that cause its a lot of fun.