The Long Weekend

Over the Long Weekend, I did some workouts because I want my fitness to increase so I decided to do the workout that me and Erika made, however I did add some so its not the original workout. First you start off with being on all fours and kicking out and pulling your right leg inward to your stomach 20 times and then switch legs. Like the image below, you then have your right leg or left leg which ever you prefer up in the air and lift your leg up about 10 times, and then switch.



 After you bring your leg that you started on again, and have it completely straight and wave it up and down for another 15 times and switch. You are done now with being on all fours. Now you go into abs and do 20 crunches or situps, after you are done you then bring your right leg and have your right ankle on your left leg and crunch your left side to your right knee and then switch so your right side to your left knee, you do that about 15 times on each side. Then you do the bicycle about 15 times. Then you have both your legs in the air together and do about 10 crunches.  Many of the ab workouts I learned are from this video below and I usually do all of them because its a great 5 minute ab workout. Right after these I turn to my left side and do about 15 side crunches and then do the other side like the second video link below. After I am done the ab workouts I go into lunges to strengthen my legs so I do 10 on each leg and then squats about 20 and then we do arm workouts and there mainly with the weights but there are some workouts without them like push ups and planks. 

https://www.youtube.com/watch?v=9361BO3oFyE

https://www.youtube.com/watch?v=Yev3RErAaV4