The afternoon snack

For this afternoon I decided to eat a peach for a snack because its healthy and it's very quick. 

Dinner for the night...

For dinner I'm having Cesar salad, BBQ steak, Texas garlic toast and milk. With the Texas garlic toast, you put it in the oven at 420 degrees f and cook it for 3 minutes and flip it over and then 3 minutes on the other side, for the steak you marinate it first with BBQ sauce, garlic powder, seasoning salt, soya sauce or steak spice for an hour ( longer the better) also poke holes in steak for the sauce to go in the steak then BBQ time varies. The Cesar salad directions come on the package that you get but it doesn't matter which way you make it then just pour milk in a cup an there's your dinner. 

For fitness we did the beep test.... I got 9.7

For the beep test I did my best and I got 9.7. It's not the greatest but I tried and I put a lot of hard work into it and a lot of effort. I put three photos up on each of the things I did the best on, which were the beep test, the back press and the other photo is 9.2 when I was feeling tired but I pushed myself to keep going. I managed to practice my breathing while running and how to control it. I really need to improve on my breathing when I'm running and to keep going. 

Playing tchouk ball

Today in pe we played tchouke ball. I put a lot of effort and energy in this game because it was a lot of fun. I didn't get the ball over the badminton net a couple of times which I need to work on more. 

Playing chuk ball

Second Semester Report Card Term Two 2013

For second semester, I have tried my best and I am starting to slowly push myself to the best that I can. I have been bringing my p.e strip to class everyday and I am always bringing postive energy and excitement to the class because I want to show others that p.e is fun and exciting. I love it when we have fitness because I am starting to push myself the best I can, and not just gibe up when I'm tired and actually work until i'm sweating and out of breath. I do alot of excerise before and after school. I walk to school in the morning and back everyday and after school i go for a run around my parking lot. I don't really enjoy doing the pond run since we haven't done it lately but I really enjoy when we do Capture the Flag. I think for this semester that I deserve an A because I do try my best but I know that I need to push myself more and I'm going to do that! Here's a couple images of me and my friends doing pe and having a good time playing wheel chair basketball!

Second semester review

In pe, I am always on time for class. I always bring my pe strip to class everyday. I bring positive attitude when I come to class to make others feel happy about coming to class. I always  listen to the teacher when he is explaining what to do. I respect other people even if they are different than me because if someone runs slower than me I don't laugh at them I encourage them to go faster and tell them to keep on going. I usually volunteer putting things away to help out clean up like when we play volleyball or badminton I helped he grade eights put the nets away.  When we have fitness I don't usually put all my effort into it because I don't like some of the activities we do and I don't like how we have a time limit. The activity that I like that we do for fitness is loco motion but some of the fitness workouts like back crawl and lunges I don't really like because it takes me a while to get to the other side of the gym before the timer goes off.


During this semester I'm going to make goals. I want to try harder in pe and put a lot more effort into it then I usually do and work until I can't anymore. I want to volunteer to help put-away the equipment more and help out the grade eights with the equipment. I want to bring more positive attitude to the class.