Tuesday, March 03/ 2015
Today we did 45 Seconds in the Middle for fitness, and I really enjoyed it because a group of 3 or 4 people had to go in the middle and do 45 seconds of a work out and then everyone joined in after. I really liked this because everyone had to go in the middle at least once and that made me have more confidence because I don't like being in front of a lot of people and trying to talk or do something like we did but it made me feel more comfortable that everyone had to at least try. I felt good after we did this workout because I was very sore which means that I put a lot of effort and I know I'm making it faster to my goal for this semester.
Friday, 6 March 2015
Community Run
February 27/2015
We did the Community Run for Fitness, and I love the community run because I feel more motivated to participate and give all my effort because when i'm doing the community run we are going around the community and sometimes we take roots that I don't know. Therefore, I like seeing the different houses and neighborhoods we run through. I love the community run also because at the end they give you a time and it makes me more motivated to try because I want to lower that time. Today I got 21 minutes and I felt really good about it because I was tired and out of breath and my face showed all my effort because I was beat red. I did take three stops where I just walked for a couple seconds or to a certain place for example a fire hydrant and then would start jogging again, but I feel like next time I want to try and only take one stop. Next time we do the community run my goal is to get 15-17.
We did the Community Run for Fitness, and I love the community run because I feel more motivated to participate and give all my effort because when i'm doing the community run we are going around the community and sometimes we take roots that I don't know. Therefore, I like seeing the different houses and neighborhoods we run through. I love the community run also because at the end they give you a time and it makes me more motivated to try because I want to lower that time. Today I got 21 minutes and I felt really good about it because I was tired and out of breath and my face showed all my effort because I was beat red. I did take three stops where I just walked for a couple seconds or to a certain place for example a fire hydrant and then would start jogging again, but I feel like next time I want to try and only take one stop. Next time we do the community run my goal is to get 15-17.
Tuesday, 24 February 2015
25 Minute Run
It's Tuesday, February 24/2015 and for fitness all the p.e classes in period 2 did the 25 minute run, however it was different then the last 25 minute runs we have done in the past because every class was doing its own thing. Which I liked because you don't know what the other people are doing so you're really just focused on yourself, your pace, and your goal. I found that this was a good way to get to know what I need to improve on in this class, like what my weaknesses are. At the beginning of the class, Erika, Jusleen, and I had a plan to slowly jog 2 and a half laps and walk the other half (the rest). It was going good because when we had finished doing that one set it had been 10 minutes. However it ended up slowing down, for example we would run half and walk half and towards the end we ran one lap and walked half way. So it was a bit hard in the beginning and then it dropped a lot and began to pick up. I learned that I need to work on my breathing more when I'm running because I wasn't tired when we had finished, my chest began to hurt and my right ribcage and that was it. I also need to improve on my pace where I can last a long time running because that hasn't always been my strength. I use to do track and field but I would only do the 100m, 200m, and sometimes the 400m where you run as fast as you could for a short distance, so I would like to work on learning to control my breathing and pacing where I could last longer running.
Thursday, 19 February 2015
The Past Week
In the past week of Get Fit, I've had a lot of experience getting to know what kinds of work outs my body can handle and which I can't. For example, today we did Pyramid Workout where you have a certain amount of workouts and you run to center and count down, however I did every workout and I didn't quit after 45 mins, however I did start to slow myself down because I started to feel the heat on my face burn and I began to see things very bright, therefore I felt like I was going to faint. I slowed myself down, and I began to walk to and from the center a couple times and I would take a couple second breaks so I could get enough energy and slow down my heart rate so I could finish the rest of my workouts. The workouts that I found that were more difficult were the burpees and the shoulder press. Mainly because I didn't know if I was doing them correctly and I was so sore from the past couple days.
Yesterday we had Zumba, which I thought was okay because it was fast and you couldn't sometimes see clearly if you were doing it right or not. I liked that the instructor did many different styles of dancing like mambo and belly dancing it was fun. I was sort of disappointed that we didn't go outside for the pond run or community run because it was really nice out and sunny, but we ended up going outside for a walk after Zumba. Which I liked because it helped my cool down a lot. I like Zumba because I really like the different dances that the instructors do and how it workouts out so many different parts of your body at the same time and you don't really notice it. Sometimes I do Zumba at home or I do somewhat Zumba, like I'll find some videos on YouTube that are dancing workout videos and there fun because I love to dance and its a great workout.
On Tuesday, Feb 17 we did Locomotion in the parking lot because it was so warm and sunny outside, which I really enjoyed because all the classes joined together and it was a lot of fun because it gave me a lot of motivation to go as far as I could with my workout and there was music and it was just amazing. I hope we can combine all the classes more throughout the semester for some fitness classes because I think it will be good to have some fitness classes as just our class but for a change maybe do all the classes together again. When we did Locomotion, I made sure that I put all my effort into this fitness because it was pretty much our first day of physical activity where we combined literally everything from squats to sprinting. I did lose my form a bit but I brought it back up pretty quick because I was with my friends so I had a lot of motivation.
On Monday, Feb 16 we played games, and I wasn't really into it because I don't really like dodge ball or the reaction games, however I did participate and I gave my best effort and positive attitude to give other people a positive attitude as well.
On Friday, Feb 13 we did Yoga. I really liked doing Yoga because I loved learning all the different types of stretches you can do and what muscle they can be used for. I felt so good doing the Yoga because It was a great workout when it just felt like stretching and I really enjoyed that except for how sore I was the next day. I also enjoyed doing the relaxing yoga because I really felt my muscles just lose all the tension and it was amazing how I felt like I was sleeping but I was still awake, however I did almost fall asleep because I was so tired and the music was so soft. I had a great time doing Yoga and I hope we do more of it because it really does work you out in a different way that other work outs do.
Yesterday we had Zumba, which I thought was okay because it was fast and you couldn't sometimes see clearly if you were doing it right or not. I liked that the instructor did many different styles of dancing like mambo and belly dancing it was fun. I was sort of disappointed that we didn't go outside for the pond run or community run because it was really nice out and sunny, but we ended up going outside for a walk after Zumba. Which I liked because it helped my cool down a lot. I like Zumba because I really like the different dances that the instructors do and how it workouts out so many different parts of your body at the same time and you don't really notice it. Sometimes I do Zumba at home or I do somewhat Zumba, like I'll find some videos on YouTube that are dancing workout videos and there fun because I love to dance and its a great workout.
On Tuesday, Feb 17 we did Locomotion in the parking lot because it was so warm and sunny outside, which I really enjoyed because all the classes joined together and it was a lot of fun because it gave me a lot of motivation to go as far as I could with my workout and there was music and it was just amazing. I hope we can combine all the classes more throughout the semester for some fitness classes because I think it will be good to have some fitness classes as just our class but for a change maybe do all the classes together again. When we did Locomotion, I made sure that I put all my effort into this fitness because it was pretty much our first day of physical activity where we combined literally everything from squats to sprinting. I did lose my form a bit but I brought it back up pretty quick because I was with my friends so I had a lot of motivation.
On Monday, Feb 16 we played games, and I wasn't really into it because I don't really like dodge ball or the reaction games, however I did participate and I gave my best effort and positive attitude to give other people a positive attitude as well.
On Friday, Feb 13 we did Yoga. I really liked doing Yoga because I loved learning all the different types of stretches you can do and what muscle they can be used for. I felt so good doing the Yoga because It was a great workout when it just felt like stretching and I really enjoyed that except for how sore I was the next day. I also enjoyed doing the relaxing yoga because I really felt my muscles just lose all the tension and it was amazing how I felt like I was sleeping but I was still awake, however I did almost fall asleep because I was so tired and the music was so soft. I had a great time doing Yoga and I hope we do more of it because it really does work you out in a different way that other work outs do.
Thursday, 12 February 2015
Get Fit
You: Tell me about yourself - What are you interested in? What do you like to do? What would you like me to know about you?
About myself, I am a grade eleven student and I am very outgoing as well as energetic. I love animals and I am very social. I love hanging out with friends and I love spending time with my family. I love watching movies, for example Disney, Horror, Action, Romantic Comedy etc. I am interested in camping, hiking, swimming, canoeing, horseback riding and playing some sports. I love to go to the beach in the summer and hang out with my friends and have bbq's as well as going to Alberta, and Kelowna to visit some family. I love mythological ideas and I love to read about them, therefore I read many fantasy books in the summer. I am a very positive person and I care a lot about my friends and family. I like to do road trips to random places if there far or not and just look at the scenery. I have four cats and one rabbit and they mean the world to me. In my family we each have a cat and the rabbit is for the family. Our rabbits name is Bugs Bunny, however he is a black bunny. I use to have a 2 dogs but he got sick so we had to give him to my Aunty to take care of and my other dog had to be put down, I miss her a lot. I have a younger sister and one older brother.
About myself, I am a grade eleven student and I am very outgoing as well as energetic. I love animals and I am very social. I love hanging out with friends and I love spending time with my family. I love watching movies, for example Disney, Horror, Action, Romantic Comedy etc. I am interested in camping, hiking, swimming, canoeing, horseback riding and playing some sports. I love to go to the beach in the summer and hang out with my friends and have bbq's as well as going to Alberta, and Kelowna to visit some family. I love mythological ideas and I love to read about them, therefore I read many fantasy books in the summer. I am a very positive person and I care a lot about my friends and family. I like to do road trips to random places if there far or not and just look at the scenery. I have four cats and one rabbit and they mean the world to me. In my family we each have a cat and the rabbit is for the family. Our rabbits name is Bugs Bunny, however he is a black bunny. I use to have a 2 dogs but he got sick so we had to give him to my Aunty to take care of and my other dog had to be put down, I miss her a lot. I have a younger sister and one older brother.
Us: Why did you take Get Fit? What are you hoping to get out of the course? Do you have any fitness goals? What can you contribute to the class?
I took Get Fit because I wanted to stay fit during this year since I have a lot of hard courses and I wanted to stay physically active. Also I took Get Fit because I thought it would be a fun and different course that would be interesting. I really want about what my body can do and how to eat healthier also I want different experiences with different activities we do like if we do fencing or swimming I want to learn some moves or different moves we could do. I am hoping to work myself out and get myself in shape again since I am no longer fit, therefore I am wanting to get a fun experience in this class and get my fitness back at the same time. I have a couple fitness goals to be able to get abs and to be able to run longer and faster and to work my arms out more. I can contribute positive attitude everyday and always try my best in the class and get along and be friends with everyone also.
Sunday, 19 January 2014
Final Beep Test
For my final beep test, I think I could of done better. I am really upset because I got a 8.4 when I was determined to get at least 10, But when I got to 8.4 I felt as if I was going to pass out because everything around me became really bright and I needed to stop. I really wish I could of redone the beep test because that's how bad I feel about it, but if I look on the brighter side, it's better than what I had done before with a 6.5.
Friday, 10 January 2014
Final Report Card
This semester, I have learnt a lot. I learnt that you need to pace yourself while running, doing fitness, lifting weights, or anything, because if you go slow or take your time you will get better results. This semester, I have helped a couple of times put and bring out the equipment, but I will admit that I usually stand around and chat with either Erika or others. This semester, I have also pushed myself to try and do better in Active Learning, for example, the Beep Test. In September, I first started out with a 6.3, but because of how much I pushed myself, I got a 9.5. In the beginning of grade nine,when I moved here, I wasn't really fit because I didn't enjoy running, doing fitness etc, because I didn't get what it really was, but now in grade ten, I like doing fitness, I love running, and I am most defiantly more fit now then in grade nine. There were times this semester when I wouldn't try, because either I was really tired from the Fitness the day before or because after Winter Break I had a lot of family things and a lot of stress from school. The way that I would exercise for 60 minutes a day , is by doing the community run around my block, because I live so close I could do it everyday. This semester, I was not a leader, but I did drive myself into doing the best I can during P.E and tried to push others also. There were times Erika and I, would not do our best this semester, but Erika would also push me to do my best in the weight room, the Beep Test and other activities we would do. Active Learning really taught me how you much you need to take care of your body and how important it is, by exercising, going for runs, and eating healthy foods. I think that I deserve 90% at the most, because I have put a lot of effort into Active Learning this semester, I have never missed any days without P.E strip, I have never missed any days without coming with positive energy and a smile on my face.
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